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CHECK OUR PLAN

“Find Happiness within nature and yourself. For a healthy and peaceful life, Make Yoga a Habit!”

PLAN-A

  • 1 Free Demo Class
  • 8 Classes Per Month
  • 2 Classes/Week
  • Online/Offline Session

Rs.5600/-

* 10% Discount on Advance Payment.

pick your plan

PLAN-B

  • 1 Free Demo Class
  • 12 Classes Per Month
  • 3 Classes/Week
  • Online/Offline Session

Rs.8400/-

* 10% Discount on Advance Payment.

pick your plan

WHY JOIN OUR TRAINING PROGRAMME

There are a number of benefits and reasons to take part in a yoga training.

You learn proper alignment of
poses

Each individual adapts in an unexpected way. Some are more visual and some are more hear-able.In our yoga class, you will master as indicated by your mind. You will learn legitimate arrangement and do proficiently on your yoga mat.

You will receive physical assists during your practice

Your instructor will give you active helps while you're in a considerable lot of the postures. At the point when you feel awkward, you should tell your instructor and he will help you.

You learn some skills

You learn yoga poses and sequences in an expert manner step by step. You will improve your flexibility and strength with your yoga sessions.

You will learn challenging poses with one-on-one support

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You will receive physical assists during your practice

If you want to learn some balances and poses, then you can learn it with the help of your teacher. It can give you the support you need and boost your confidence.

You can avoid injury and be safe

You will be able to predict the abilities of your body and thus will be able to stay safe. Through your practice, you will be able to move through your life without getting hurt.

Frequently asked questions

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Is regular Practice of Yoga is Best ?

With regular practice, you will see your body getting more grounded and more adaptable; you will feel more grounded and have better stance. On a psychological level you will see further developed concentration, the capacity to remain quiet and keep up with loosened up relaxing.

What about eating or drinking before class??

It is a smart thought to come to class hydrated and drink a lot of water after yoga class. In most yoga customs drinking water during class isn't suggested. Make an effort not to eat a full dinner somewhere around three hours before class.

Can pregnant women do yoga?

Yoga can be very beneficial during pregnancy, but make sure to let your instructor know you are pregnant. Make sure to avoid twisting, inversions, pranayama, any abdominal strengthening pose and lying on your belly. Remember, balancing poses may get tougher as you progress in your pregnancy so use the wall or blocks to keep yourself balanced and stay in the pose longer. Make sure to drink plenty of water and take bathroom breaks whenever needed

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