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If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment.And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction. Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
Pairing meditation and yoga can jump-start a meditation routine and deliver the physical and mental benefits of both practices. Let’s take a look at each. The most popular form of meditation is mindfulness, which typically includes sitting, tuning in to your breath, and bringing awareness to the sensations, emotions, and thoughts of the present moment, without dwelling on the future or past.
When practiced together, yoga and meditation strengthen the connection between mind and body, thereby improving overall fitness and wellbeing. Many forms of yoga combine meditation with the physical sequences, which use controlled breathing throughout the yoga poses
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.
When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.The emotional benefits of meditation can include:
Meditation is an umbrella term for the many ways to a relaxed state of being. There are many types of meditation and relaxation techniques that have meditation components. All share the same goal of achieving inner peace.
Ways to meditate can include:
Mindfulness meditation originates from Buddhist teachings and is the most popular and researched form of meditation in the West.In mindfulness meditation, you pay attention to your thoughts as they pass through your mind. You don’t judge the thoughts or become involved with them. You simply observe and take note of any patterns.This practice combines concentration with awareness.
Spiritual meditation is used in nearly all religions and spiritual traditions. The types of spiritual meditation are as diverse as the world’s spiritual traditions themselves. Many of the meditation techniques listed in this article could be considered spiritual meditation.
Mantra meditation is prominent in many teachings, including Hindu and Buddhist traditions. This type of meditation uses a repetitive sound to clear the mind. It can be a word, phrase, or sound, one of the most common being “om.” Your mantra can be spoken loudly or quietly. After chanting the mantra for some time, you’ll be more alert and in tune with your environment. This allows you to experience deeper levels of awareness. Some people enjoy mantra meditation because they find it easier to focus on a word than on their breath. Others enjoy feeling the vibration of the sound in their body. This is also a good practice for people who don’t like silence and enjoy repetition.
Transcendental Meditation (TM) is a type of meditation that’s been the subject of numerous studies in the scientific community. TM was founded by Maharishi Mahesh Yogi and refers to a specific practice designed to quiet the mind and induce a state of calm and peace. It involves the use of mantra and is best taught by a certified TM practitioner. This practice is for those who want an accessible approach to the depth that meditation offers.
Focused meditation involves concentration using any of the five senses. For example, you can focus on something internal, like your breath, or you can bring in external influences to help focus your attention.This practice may be simple in theory, but it can be difficult for beginners to hold their focus for longer than a few minutes at first. If your mind does wander, simply come back to the practice and refocus. As the name suggests,
This is an active form of meditation where the movement guides you into a deeper connection with your body and the present moment.As the name suggests, this practice is ideal for anyone who wants to sharpen their focus and attention. Movement meditation is good for people who find peace in action and want to develop body awareness.
Also known as body scan meditation, progressive relaxation is a practice aimed at reducing tension in the body and promoting relaxation.Progressive muscle relaxation is a relaxation technique that helps you release the tension you're holding in your body and feel more relaxed and calm. Oftentimes, this form of meditation involves slowly tightening and relaxing one muscle group at a time throughout the body. In some cases, it may also encourage you to imagine a gentle wave flowing through your body to help release any tension. This form of meditation is often used to relieve stress and unwind before bedtime.
Visualization meditation is a technique focused on enhancing feelings of relaxation, peace, and calmness by visualizing positive scenes, images, or figures. This practice involves imagining a scene vividly and using all five senses to add as much detail as possible. It can also involve holding a beloved or honored figure in mind with the intention of embodying their qualities. Another form of visualization meditation involves imagining yourself succeeding at specific goals, which is intended to increase focus and motivation.
"Yoga does not just change the way we see things, it transforms the person who sees.”
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